Sheila Lehner
Sheila's latest writings
On Engaging the Elderly in Exercise Programming
We all know the importance of exercise to improve health, prevent falls and improve the overall quality of life for the elderly. The challenge is in motivating this population to participate and do so to the best of their ability. A class of people half asleep and the other half barely moving is worthless. The goals of an exercise regiment cannot be achieved without the participants’ full engagement.... (posted by Sheila 5 years 20 days ago.)
We all know the importance of exercise to improve health, prevent falls and improve the overall quality of life for the elderly. The challenge is in motivating this population to participate and do so to the best of their ability. A class of people half asleep and the other half barely moving is worthless. The goals of an exercise regiment cannot be achieved without the participants’ full engagement.... (posted by Sheila 5 years 20 days ago.)
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